Burnout in Healthcare and Education- A Silent Mental Health Strain

A new report by the APA shows burnout rates among healthcare workers and teachers remain alarmingly high in 2025. Many describe feeling emotionally drained, depersonalized, and ineffective. As a PMHNP, I witness daily how unaddressed burnout can morph into anxiety, depression, and physical illness.

5 Self-Help Tips:

1. Set work-life boundaries: Avoid taking work emails after hours.

2. Take real breaks: Step away fully—no multitasking.

3. Use mental health days: They’re not a luxury; they’re essential.

4. Reframe small wins: Track daily positive impact moments.

5. Seek peer support: Talk to colleagues—shared stress is lighter stress.

Reference: American Psychological Association, May 2025.