Insomnia’s Comeback – Sleepless in 2025

Post-pandemic insomnia remains a top concern. A 2025 NIMH report shows 1 in 3 adults experience poor sleep, often linked to stress, screen time, or irregular routines. As a PMHNP, I treat sleep like a mental health vital sign.

5 Sleep Better Tips:

1. Keep a routine: Wake and sleep at the same time daily.

2. Cool the room: Ideal temp is 65–68°F.

3. Limit naps: Short naps (<30 mins) only.

4. Avoid late eating: Interferes with melatonin.

5. Try cognitive sleep therapy (CBT-I): Proven better than sleeping pills.

Reference: NIMH Sleep and Mental Health Update, 2025