Poor Sleep, Poor Mood – The Overlooked Link
- bonnielenyard
- Jul 21
- 1 min read
Sleep and mental health go hand in hand. Recent NIH studies confirm that inadequate or poor-quality sleep increases depression and anxiety risk. Teens and shift workers are especially vulnerable. As a PMHNP, I emphasize sleep as a treatment foundation.
5 Sleep Hygiene Tips:
Stick to a schedule: Even on weekends.
No screens 1 hour before bed: Blue light disrupts melatonin.
Limit caffeine: Especially after noon.
Create a wind-down routine: Reading, stretching, or prayer.
See a provider for insomnia: Don’t wait it out.
Reference: National Institute of Mental Health, Sleep Research Review, 2025.
