Youth Mental Health – The Hidden Burden of Anxiety and Depression:

Recent CDC data reveals 42% of high school students report persistent feelings of sadness or hopelessness—especially girls and LGBTQ+ youth (CDC, 2023). As a PMHNP, I see many teens internalize these feelings, fearing stigma or dismissal. Social media, academic pressure, and post-pandemic adjustment continue to fuel a quiet crisis.

5 Self-Help Tips:

1. Create digital boundaries: Limit screen time—especially before bed.

2. Journal daily: Writing down thoughts lowers emotional overload.

3. Get moving: 30 minutes of walking daily improves mood.

4. Talk it out: Use therapy or support groups to build coping skills.

5. Track mood shifts: Simple apps can help teens link emotions to triggers.

Reference: CDC Youth Risk Behavior Survey, 2023.